Garmin forerunner 45S Overview

Keep tabs on your essential running stats and health with the forerunner 45 GPS Running Watch from Garmin. Featuring easy-to-use button controls, the forerunner 45 can use its built-in GPS To track where you run and provide you with accurate results, such as distance, pace, and intervals.

with access To Garmin Coach, you can help augment and improve your routines with adaptive training plans and guidance from expert coaches. It can even help predict your time in upcoming races, and workouts sync between your smartphone and forerunner.

Your health and wellness are key ingredients To productive workouts and training sessions. That why Garmin incorporates a built-in wrist-based heart rate monitor that keeps tabs on you 24/7.

The forerunner 45 can also monitor daily steps, distance traveled, calories burned, and your sleep quality. The forerunner 45 even keeps tabs on your stress levels, and if you get too stressed out, it will trigger helpful breathing exercises To get you centered.

Additional Features

Safety & Tracking: Incident detection during Select activities and assistance lets you send your real-time location To emergency contacts

Long Battery Life: Up To 7 days in Smartwatch Mode and up To 13 hours in GPS mode

Activity Profiles: Track more than running outdoors with profiles for cycling, treadmill, indoor track, elliptical, cardio, yoga, and more

Smart Notifications: Receive incoming text and call notifications

Body Battery: Collects fitness data To gauge and estimate your energy reserves at any moment

Garmin Connect: Sync workouts To Garmin Connect, an online community for sharing triumphs and getting motivated

Connect IQ Store: Personalize and customize your forerunner MODEL with your choice from thousands of watch faces or make your own

Clock Features

Time/date

GPS time sync

Automatic daylight-saving time

Alarm clock

Timer

Stopwatch

Sunrise/sunset times

Sensors

GPS/GLONASS/Galileo

Garmin Elevate wrist heart rate monitor

Accelerometer

Daily Smart Features

Smart notifications

Calendar

Weather

Smartphone music control

Find My Phone

Find My Watch

Safety and Tracking Features

Incident detection during Select activities via smartphone pairing

Assistance via smartphone pairing

LiveTrack

Activity Tracking Features

Step counter

Move bar To motivate after a period of inactivity

Auto goal assignment

Calories burned

Distance traveled

Intensity minutes

TrueUp

Move IQ

Fitness age

Gym and Fitness Equipment Features

Activity profiles for cardio and elliptical, stair stepping, and yoga can be added through app

Training, Planning, and Analysis Features

GPS speed and distance

Customizable data pages

Customizable activity profiles

Auto pause

Interval training

Advanced workouts

Auto lap

Manual lap

VO2 max

Audio prompts

Activity history on watch

Physio TrueUp

Heart Rate Features

HR zones, alerts, and calories

HR broadcast (broadcasts HR data over ANT+ To paired devices)

Running Features

Running, treadmill running, and indoor track running can be added through app

GPS-based distance, time and pace

Cadence (provides real-time number of steps per minute)

Run workouts

Foot pod capable

Cycling Features

Biking and indoor biking profiles can be added through app

Time/distance alerts (triggers alarm when you reach goal)

Speed and cadence sensor support with optional sensor